Office by Alex Penny
Hi! My name is Kelly and I’m a fitness-a-holic.
Although many find any type of “-ism” to be detrimental to one’s health, I have decided that I’m perfectly fine remaining an addict.
My health addiction has led me to be well studied and practiced on all kind of wellness regimes.
I work too much and sleep to little...but I LOVE it!
Really wish I was going to the games again this year!
My idol—LOVE
The Crippled wod isn’t an actual wod…I made it up because I chipped a bone in my wrist and have inflammation in my joints doing cleans on Friday. I’m beyond depressed that I can’t do anything which involves my wrist…which is A LOT!!!
5 Rounds
My new whip!
buy out 500m row 7:20RX - Fastest girl time the whole day! This triumph felt great because I have been feeling like I have been not performing my best. I also received a PR on my backsquat yesterday…175lbs! Only up 5lbs, but hey, 5lbs is 5lbs.
4 days in a row at the box have really cashed my shoulders…1 more day and then 2 rest days…can’t say I’m not looking forward to it!
13 Min Amrap - 4 rds. +10 burpees RX
Rope climbs definitely need some work. Getting to the top is fine…getting down is a whole other story. I took some tips from my coach, but ended up going down like a firefighter going down the pole for a fire. Luckily no rope burns!
Annd….I totally rocked my bright blue leopard spandex - I figure why not express my personality with a ton of color!
12 min AMRAP
8 rounds +5 box jumps
Overall was happy with how I did in this wod. I know I could have at least gotten to 9 rounds, but I lost my balance on one of the ohs and busted my ass on the floor and almost smashed the bar in my face! Until next time…
“Smoking Gun”
7 rounds for time - 15:09RX
75lbs
I had sweat seeping out of every pore in my body! I didn’t think this workout looked so bad on the board, but damn! Looks like my bun is going to fly off my head in this pic!
Saturday’s WOD — still sore!
75 power snatches
7:28RX
Felt great! After doing Barbara yesterday and Randy today, my body is shot! Rest day tomorrow for sure! Shoe shopping is on the agenda!
