All The Days Before Tomorrow: Archive

2 tags

Awesome Things

Putting potato chips in a sandwich. Pushing the little buttons on the soft drink lids. The smell of freshly brewed coffee. Snow days. Compliments from strangers. Putting on a pair of new socks. Building snowmen. Passionate kisses. Staying in your pj’s all day long. The 5 second rule. Pancakes for dinner. Old people holding hands. Laughing so hard you cry. Belly buttons. Little...

Dec 19th

2 tags

12.17.2012

10,9,8……1 Sumo deadlift high pulls (85lbs) KB Swings (35lbs) Dbl. unders Time—8:45

Dec 18th

Anonymous asked: When did you go to Tahoe? I live here, it's my favorite place in the world!

Dec 18th

3 tags

Dec 17th

1 note

3 tags

Dec 14th

3 notes

2 tags

Dec 7th

1 note

2 tags

Dec 6th

4 notes

2 tags

Dec 5th

5 notes

Anonymous asked: Where in Florida

Nov 22nd

2 tags

Praying for a miracle

It has been 5 weeks of no crossfitting (tear)(lots of tears) Muscle relaxers and pain meds are just not doing it. Started laser therapy on my torn oblique muscle yesterday—fingers crossed that I heal quick! I am taking the level 1 cert next week! Butterflies in the stomach and head is mush from all the studying!

Nov 21st

4 tags

10.29.2012 Chipper

30 hand-stand push-ups 40 pull ups 50 kb swings 35lbs 60 sit-ups 70 burpees 13:34 RX All day I kept saying I wasn’t going to do this wod because my shoulders are absolutely trashed and I cracked a rib over the weekend from my crazy insane cough I have had for the past few weeks. My workouts have been simply awful because I have been so sick…I know you are suppose to rest...

Oct 30th

2 notes

3 tags

Oct 29th

16 notes

1 tag

WHO'S MOVING TO FLORIDA?? THIS GAL!!!!

Oct 4th

2 tags

Oct 3rd

3 tags

Oct 3rd

3 notes

6 tags

10/2/2012 wod

7 hspu’s 7 thrusters 95/65 7 wall balls 12 min amrap 5 rds + 3 hspu’s RX Although I was pretty upset with my performance after the workout, I realized that was only my second workout that I did rx hspu’s. It was brutal…I’m not gonna lie and so many times I wanted to grab another ab mat to make it easier, but I kept telling myself that I was making myself...

Oct 3rd

1 note

6 tags

Oct 2nd

2 notes

3 tags

Oct 1st

5 notes

2 tags

Sep 4th

6 notes

4 tags

Aug 30th

6 notes

3 tags

Wod 8.27.12

Clean & Jerk @ 75lbs 10, 8, 6, 4, 2 Between each set of power cleans round of Cindy 5 pull ups 10 push ups 15 squats Time:10:15 FUN!

Aug 28th

1 tag

Aug 28th

3 notes

Anonymous asked: Love that picture climbing the rope (do you get the "funny feeling" when you climb?)

Aug 23rd

mylifeaszac asked: nice blog :)

Aug 23rd

2 tags

Paleo Banana Muffins

2 very ripe large bananas, mashed 6 eggs (organic/cage free) 1 Tbsp pure vanilla extract 2 Tbsp agave nectar 4 Tbsp coconut oil, melted didn’t use 1/2 cup coconut flour, sifted 1/2 tsp baking soda 1/2 tsp sea salt 1 tsp cinnamon - I added more cinnamon 1/2 cup finely chopped or ground pecans (optional–or replace with nut of your choice!) didn’t use these either. Makes 12...

Aug 7th

3 notes

4 tags

Aug 7th

1 note

5 tags

Jul 30th

12 notes

2 tags

Jul 27th

1 note

2 tags

Jul 26th

2 notes

4 tags

Jul 20th

2 notes

Jul 19th

99 notes

Jul 17th

62,481 notes

4 tags

7.17.2012 WOD

21-15-9 ohs 95/65 knees to elbows box jumps 30/24 9:59RX Fun! Still need to work on my ohs, but was happy to rx the workout!

Jul 17th

3 tags

Jul 16th

491 notes

Jul 13th

4,847 notes

4 tags

7/11/2012 WOD

In teams of three, with only one person working at a time, complete the following as quickly as possible: Time - 23:55 1600 Meter Relay Run 180 Kettlebell Swings 50/35 120 Wall Ball Shots 20/14 90 Ring Dips 1600 Meter Relay Run

Jul 12th

3 tags