May 2012
10 posts
3 tags
May 15th
3 tags
May 15th
56 notes
4 tags
5.14.2012 Crippled WOD
The Crippled wod isn’t an actual wod…I made it up because I chipped a bone in my wrist and have inflammation in my joints doing cleans on Friday. I’m beyond depressed that I can’t do anything which involves my wrist…which is A LOT!!!  5 Rounds 10 backsquats 25 situps 25 back extensions 1000m run 
May 15th
3 notes
2 tags
May 14th
4 tags
05.10.2012 WOD
10 dbl unders 100m sprint 20 dbl unders 200m sprint 30 dbl unders 300m sprint 40 dbl unders 400m sprint buy out 500m row 7:20RX - Fastest girl time the whole day! This triumph felt great because I have been feeling like I have been not performing my best. I also received a PR on my backsquat yesterday…175lbs! Only up 5lbs, but hey, 5lbs is 5lbs.  4 days in a row at the box have...
May 11th
3 tags
05.9.12 WOD - Chocolate Kale
13 Min Amrap - 4 rds. +10 burpees RX 1 Rope Climb 10 KB Swings 15 Burpees Rope climbs definitely need some work. Getting to the top is fine…getting down is a whole other story. I took some tips from my coach, but ended up going down like a firefighter going down the pole for a fire. Luckily no rope burns!  Annd….I totally rocked my bright blue leopard spandex - I figure why...
May 10th
3 tags
05/08/12 WOD
12 min AMRAP 6 OHS 12 box jumps 8 rounds +5 box jumps Overall was happy with how I did in this wod. I know I could have at least gotten to 9 rounds, but I lost my balance on one of the ohs and busted my ass on the floor and almost smashed the bar in my face! Until next time…
May 9th
3 notes
4 tags
May 8th
4 tags
May 7th
1 note
3 tags
5/1/2012 WOD - randy
75 power snatches 7:28RX Felt great! After doing Barbara yesterday and Randy today, my body is shot! Rest day tomorrow for sure! Shoe shopping is on the agenda!
May 2nd
April 2012
15 posts
1 tag
Apr 30th
1 note
1 tag
Apr 30th
48,225 notes
3 tags
4.25.2012 WOD
Fran - embarrassed! There was a ton of running outside in the wod (I have a double ear infection & my doc told me not to be outside in the damp weather) so I decided I would get a good workout by doing Fran and work on my deadlifts after. I couldn’t believe how long Fran took me! 11:14! I don’t know if I just wasn’t feeling it because of my ear infections, but seriously?!...
Apr 26th
3 tags
Apr 26th
3 tags
4.24.2012 WOD
10 Min. Partner Amrap Row - 2339m Double Unders - 350 2nd best scores of the entire day!
Apr 25th
3 notes
samsonspassion asked: that picture of you doing weighted pullups with chains = the truth
Apr 24th
1 note
3 tags
Apr 24th
2 notes
4 tags
4/20/2012
10,9,8…….etc. Sumo Deadlift High Pull Clean Push Press 12:24 Bleh! I’m not on my game when I workout early in the morning…gonna stick to my 430pm class rather than 600am class. 
Apr 20th
1 note
2 tags
Apr 20th
2 notes
3 tags
Apr 20th
2 notes
3 tags
Apr 9th
8 notes
1 tag
Apr 6th
211 notes
3 tags
Apr 4th
3 notes
3 tags
Apr 3rd
3 tags
Apr 2nd
4 notes
March 2012
3 posts
3 tags
Mar 28th
3 notes
Mar 20th
1 note
3 tags
Mar 19th
5 notes
February 2012
10 posts
3 tags
Feb 20th
905 notes
2 tags
Feb 15th
9 notes
2 tags
Feb 15th
2 notes
3 tags
Feb 15th
2 notes
Feb 14th
50 notes
4 tags
Feb 13th
2 notes
1 tag
Feb 9th
138 notes
@strongisbeautiful
Thanks so much! I think it really helped that there were 40 of us from the box doing the challenge. Sharing recipes, cooking together…it was just an Amazing experience all around! Keep up the GREAT work yourself!! One of these days we will wod together!
Feb 3rd
3 tags
Feb 3rd
4 notes
6 tags
Fort Lauderdale, Belize, Guatemala & Honduras
Less than 5 weeks away!!!!!
Feb 2nd
January 2012
18 posts
2 tags
Jan 20th
4 notes
1 tag
Jan 19th
5,783 notes
4 tags
1/18/2012 WOD
One Move: power clean, front squat, press, back squat, jerk/press 5 Rounds - Move up weight every time. End Poundage — 90lbs. <—one happy chic! 
Jan 19th
11 notes
2 tags
Jan 19th
1 note
3 tags
Jan 19th
5 notes
3 tags
Jan 18th
2 notes
3 tags
WOD's
1/11/2012 Max rep & calories 90 sec w 15 sec rest Front Squat 65# 27 reps Deadlift 135# 9 reps Row - 21 calories 1/13/2012 3 min amrap 5 rounds (1 min rest) RX 3 thrusters 65# 6 box jumps 9 kb swings 35# 3 times each except last round 2 and some change 1/14/2012 8 rounds no time 3 power cleans 65# 3 6ft broad jumps  1/15/2012 10, 9, 8…….1 Split Lunges...
Jan 17th
4 notes
3 tags
1/11/2012 WOD
90 seconds of each rest 15 secs. in between front squats - 28 75lbs. deadlifts - 9 135lbs. row for calories - 21 Totally was not feeling it yesterday…everything seemed extremely difficult and I couldn’t get my mind to focus, to tell myself yes I can do it, it’s only going to make me stronger. Instead, I kept saying sh*t this is heavy; too heavy I can’t I...
Jan 12th
2 notes
3 tags
Jan 12th
4 notes
2 tags
1/10/2012 WOD
Ring Push Ups Dbl Unders Air Squats Burpee Jacks Sit ups Each for 2 mins. 1 point for each  Score:250 The burpee jacks were pretty entertaining to do and watch ; )
Jan 11th
2 notes
3 tags
01/09/2012 * 21-15-9
Backsquats from the floor 75lbs HSPU’s Time 5:35
Jan 10th
1 note
3 tags
Fit as F*CK Primal Challenge
Saturday was the start of our “Fit as F*CK Primal Challenge” I was determined to PR in 3 areas that have been troubling me. And I did!!! Deadlift - 185lb Strict Shoulder Press - 85lb Backsquat - 155lb I’m really hoping by the end of this challenge I will see some more PR’s! The WOD we did Saturday was: 500m row 40 air squats 30 sit ups 20 push ups 10 pull ups ...
Jan 9th
3 notes