December 2012
8 posts
2 tags
Awesome Things
Putting potato chips in a sandwich.
Pushing the little buttons on the soft drink lids.
The smell of freshly brewed coffee.
Snow days.
Compliments from strangers.
Putting on a pair of new socks.
Building snowmen.
Passionate kisses.
Staying in your pj’s all day long.
The 5 second rule.
Pancakes for dinner.
Old people holding hands.
Laughing so hard you cry.
Belly buttons.
Little...
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12.17.2012
10,9,8……1
Sumo deadlift high pulls (85lbs)
KB Swings (35lbs)
Dbl. unders
Time—8:45
Anonymous asked: When did you go to Tahoe? I live here, it's my favorite place in the world!
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November 2012
2 posts
Anonymous asked: Where in Florida
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Praying for a miracle
It has been 5 weeks of no crossfitting (tear)(lots of tears) Muscle relaxers and pain meds are just not doing it. Started laser therapy on my torn oblique muscle yesterday—fingers crossed that I heal quick! I am taking the level 1 cert next week! Butterflies in the stomach and head is mush from all the studying!
October 2012
8 posts
4 tags
10.29.2012 Chipper
30 hand-stand push-ups
40 pull ups
50 kb swings 35lbs
60 sit-ups
70 burpees
13:34 RX
All day I kept saying I wasn’t going to do this wod because my shoulders are absolutely trashed and I cracked a rib over the weekend from my crazy insane cough I have had for the past few weeks. My workouts have been simply awful because I have been so sick…I know you are suppose to rest...
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WHO'S MOVING TO FLORIDA?? THIS GAL!!!!
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10/2/2012 wod
7 hspu’s
7 thrusters 95/65
7 wall balls
12 min amrap
5 rds + 3 hspu’s RX
Although I was pretty upset with my performance after the workout, I realized that was only my second workout that I did rx hspu’s. It was brutal…I’m not gonna lie and so many times I wanted to grab another ab mat to make it easier, but I kept telling myself that I was making myself...
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September 2012
1 post
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August 2012
7 posts
4 tags
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Wod 8.27.12
Clean & Jerk @ 75lbs
10, 8, 6, 4, 2
Between each set of power cleans round of Cindy
5 pull ups
10 push ups
15 squats
Time:10:15
FUN!
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Anonymous asked: Love that picture climbing the rope (do you get the "funny feeling" when you climb?)
mylifeaszac asked: nice blog :)
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Paleo Banana Muffins
2 very ripe large bananas, mashed
6 eggs (organic/cage free)
1 Tbsp pure vanilla extract
2 Tbsp agave nectar
4 Tbsp coconut oil, melted didn’t use
1/2 cup coconut flour, sifted
1/2 tsp baking soda
1/2 tsp sea salt
1 tsp cinnamon - I added more cinnamon
1/2 cup finely chopped or ground pecans (optional–or replace with nut of your choice!) didn’t use these either.
Makes 12...
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July 2012
23 posts
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7.17.2012 WOD
21-15-9
ohs 95/65
knees to elbows
box jumps 30/24
9:59RX
Fun! Still need to work on my ohs, but was happy to rx the workout!
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7/11/2012 WOD
In teams of three, with only one person working at a time, complete the following as quickly as possible: Time - 23:55
1600 Meter Relay Run
180 Kettlebell Swings 50/35
120 Wall Ball Shots 20/14
90 Ring Dips
1600 Meter Relay Run
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Anonymous asked: Your eyes are amazing.
Anonymous asked: You are really motivating! Thank you for all of your inspiring posts!
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June 2012
17 posts
2 tags