February 2012
10 posts
3 tags
2 tags
2 tags
3 tags
4 tags
1 tag
@strongisbeautiful
Thanks so much! I think it really helped that there were 40 of us from the box doing the challenge. Sharing recipes, cooking together…it was just an Amazing experience all around! Keep up the GREAT work yourself!! One of these days we will wod together!
3 tags
6 tags
Fort Lauderdale, Belize, Guatemala & Honduras
Less than 5 weeks away!!!!!
January 2012
18 posts
2 tags
1 tag
4 tags
1/18/2012 WOD
One Move: power clean, front squat, press, back squat, jerk/press
5 Rounds - Move up weight every time. End Poundage — 90lbs. <—one happy chic!
2 tags
3 tags
3 tags
3 tags
WOD's
1/11/2012
Max rep & calories
90 sec w 15 sec rest
Front Squat 65# 27 reps
Deadlift 135# 9 reps
Row - 21 calories
1/13/2012
3 min amrap
5 rounds (1 min rest) RX
3 thrusters 65#
6 box jumps
9 kb swings 35#
3 times each except last round 2 and some change
1/14/2012
8 rounds no time
3 power cleans 65#
3 6ft broad jumps
1/15/2012
10, 9, 8…….1
Split Lunges...
3 tags
1/11/2012 WOD
90 seconds of each rest 15 secs. in between
front squats - 28 75lbs.
deadlifts - 9 135lbs.
row for calories - 21
Totally was not feeling it yesterday…everything seemed extremely difficult and I couldn’t get my mind to focus, to tell myself yes I can do it, it’s only going to make me stronger. Instead, I kept saying sh*t this is heavy; too heavy I can’t I...
3 tags
2 tags
1/10/2012 WOD
Ring Push Ups
Dbl Unders
Air Squats
Burpee Jacks
Sit ups
Each for 2 mins. 1 point for each
Score:250
The burpee jacks were pretty entertaining to do and watch ; )
3 tags
01/09/2012 * 21-15-9
Backsquats from the floor 75lbs
HSPU’s
Time 5:35
3 tags
Fit as F*CK Primal Challenge
Saturday was the start of our “Fit as F*CK Primal Challenge” I was determined to PR in 3 areas that have been troubling me. And I did!!!
Deadlift - 185lb
Strict Shoulder Press - 85lb
Backsquat - 155lb
I’m really hoping by the end of this challenge I will see some more PR’s!
The WOD we did Saturday was:
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups
...
2 tags
3 tags
Thanks Welstar....I'm stuck in the past ; )
2 tags
4 tags
01/03/2012
15 pistols
10 sit-ups
5 jumping burpees
3 Rounds for time
4:25
Fran tonight … hoping to RX her for the first time : )
3 tags
1/02/2012
30 dbl unders
10 snatches - 55lbs.
10 Min amrap
RX 4rds + 26 dbl unders
It was my first real day back at Crossfit since contracting that god awful flu and I was ok with the results. One entertaining thing that happened — while projectile puking in my sister’s bathroom I had my brother-in-law gagging in the next room over from my loud and obnoxious 2nd time around xmas dinner. hee...
December 2011
11 posts
4 tags
12/29 WOD
60 air squats
30 ring dips
15 burpees
3 rounds for time - 15:45
Bleh! This killed me! After being sick for 3 days with this horrendous flu I decided to go to Crossfit. I thought it was a great idea at the time…yeah not so much. I felt horrible after the WOD and feel horrible again today : (
2 tags
3 tags
12/21/2011
8 Power Cleans
8 Front Squats
8 Pistols
8 HSPU’s
4 rounds for time 15:45
I really need to get some stronger legs! By the time I finished the wod I had dropped down to 65lbs! WTF?!
2 tags
Time Management 12/20/2011
1 Min Row
5 Snatches
Goal 1,000 meters for time 8:48
This one was a fun one. It took a few people to understand to take the whole minute to do the snatches because other wise you would do you snatches in 15-20 secs and by the time you got to the row machine you only had 30 secs to row.
3 tags
Double Date 12/19/2011
Cindy 20 min amrap - 9rds
5 pull ups
10 push ups
15 squats
20 min amrap - 2 rounds + 2 toes to bar
30 dbl unders
20 toes to bar
The second wod killed me! I busted open both hands and every toe to bar stung! I have my hands bandaged up at work because getting a paper cut on an open wound doesn’t sound like a whole lot of fun. So this means everyone at work gets to make fun of me.
2 tags
2 tags
3 tags
Why does "fat chance" and "slim chance" have the...
2 tags
1 tag
3 tags
11/29 WOD
Skill - 1 Rep Max Deadlift - 155lbs WEAK! def need to work on those!
WOD - Randy
75 snatches for time
Time-9:26
November 2011
19 posts
4 tags
11/28 WOD
4 Rounds for Time - 15:11
10 - Shoulder presses
8 - Over the bar burpees
6 - strict pulls ups
4 - hspu’s
2 - pistols each leg
Today’s WOD is going to be a tough one. We are lifting a ton of weight in remembrance of a fellow coach at our box. He passed away yesterday in a car accident. RIP Neil! You will be missed by many!
2 tags
One of those days...
If someone were to ask me when I was 18 - What would I be doing in my life at 27 … my answer would have been married with 2 kids. Coming from a po-dunk town it’s just what you did. After many heartaches and bad decisions I decided to start a new life in the city. That was at 22…fast forward 5 years later and all I have seemed to add were more heartaches - but less bad decisions....
2 tags
3 tags
3 tags
1 tag
4 tags
3 tags
At Least I'm Good At Something...
After one extremely tough week at CrossFit, I was beginning to feel like I couldn't do what I'm capable of. Every lift seemed ridiculously hard for some reason...but then came a week filled with double unders...my specialty!
Jake: I'm officially hiring you as my double under coach. I was 2 seconds away from strangling myself with that damn jump rope in todays WOD. Fees and rates are subject to change. Satisfaction guaranteed....I hope!
Me: Jump rope again today?! Woohoo!!! We had em yesterday too!! I'm totally skipping class today now! I accept 3 forms of payment. 1. sushi 2. sushi 3. more sushi. btw I eat my body weight in sushi.
Jake: I accept the terms and conditions! This sounds like a pretty lucrative deal for the both of us, and we should probably get started ASAP!
Me: the WOD was awesome! First 50 unbroken! 40 one mess up 30 unbroken 20 one mess up 10 unbroken. Tried to go all unbroken : (
Jake: Damn! I knew I hired the right person for the job!
2 tags
3 tags
3 tags
