60 air squats 30 ring dips 15 burpees 3 rounds for time - 15:45 Bleh! This killed me! After being sick for 3 days with this horrendous flu I decided to go to Crossfit. I thought it was a great idea at the time…yeah not so much. I felt horrible after the WOD and feel horrible again today : (
8 Power Cleans 8 Front Squats 8 Pistols 8 HSPU’s 4 rounds for time 15:45 I really need to get some stronger legs! By the time I finished the wod I had dropped down to 65lbs! WTF?!
Time Management 12/20/2011
1 Min Row 5 Snatches Goal 1,000 meters for time 8:48 This one was a fun one. It took a few people to understand to take the whole minute to do the snatches because other wise you would do you snatches in 15-20 secs and by the time you got to the row machine you only had 30 secs to row.
Double Date 12/19/2011
Cindy 20 min amrap - 9rds 5 pull ups 10 push ups 15 squats 20 min amrap - 2 rounds + 2 toes to bar 30 dbl unders 20 toes to bar The second wod killed me! I busted open both hands and every toe to bar stung! I have my hands bandaged up at work because getting a paper cut on an open wound doesn’t sound like a whole lot of fun. So this means everyone at work gets to make fun of me.
Why does "fat chance" and "slim chance" have the...
Skill - 1 Rep Max Deadlift - 155lbs WEAK! def need to work on those! WOD - Randy 75 snatches for time Time-9:26