All The Days Before Tomorrow

Awesome Things

Wed, 19 Dec 2012 12:36:58 -0500

Putting potato chips in a sandwich.
Pushing the little buttons on the soft drink lids.
The smell of freshly brewed coffee.
Snow days.
Compliments from strangers.
Putting on a pair of new socks.
Building snowmen.
Passionate kisses.
Staying in your pj’s all day long.
The 5 second rule.
Pancakes for dinner.
Old people holding hands.
Laughing so hard you cry.
Belly buttons.
Little black dresses.
Movie marathon Sunday’s.
Hot cocoa with marshmallows.
Cleaning the lint trap out of the dryer.
Tide pens.
Morning nooky.
Breakfast in bed.
Catching snowflakes on your tongue.
Quoting movies.
Making new friends.
Singing in public even if you can’t sing.

12.17.2012

Tue, 18 Dec 2012 08:32:57 -0500

10,9,8……1

Sumo deadlift high pulls (85lbs)
KB Swings (35lbs)
Dbl. unders

Time—8:45

When did you go to Tahoe? I live here, it's my favorite place in the world!

Tue, 18 Dec 2012 08:07:50 -0500

I’m jelly! I was in Tahoe in September at a conference for work. We had a 3 hour break, so a co-worker and I decided to take a trail run. It was amazing!

Lake Tahoe! :)

Mon, 17 Dec 2012 15:54:08 -0500

Lake Tahoe! :)

This is the face of one happy girl! scored this cute dress at...

Fri, 14 Dec 2012 10:45:35 -0500

This is the face of one happy girl!

scored this cute dress at H&M for $15
it’s Friday
1 more week left of work—yes I will be sad to leave this AMAZING company, but can’t wait to make my dreams come true!
Exceeded my sales from last year! $180,000.00 in sales in 2 months…too bad I don’t get commission!
I’ll be a Floridian in 1.5 weeks
Get to spend the entire day with my mom, sister and oma tomorrow!
Did I mention today is Friday? :)
Finally back crossfitting again! 2 months off is way to long! Note to self, NO MORE INJURIES!

Happy Friday Everyone!!!!

Can you tell I’m in a REALLY good mood???

Xmas shopping/wrapping done! This one is for you! You know who...

Fri, 07 Dec 2012 10:50:33 -0500

Xmas shopping/wrapping done! This one is for you! You know who you are! ;)

Coolest thing ever! A. Traveling 1500 miles to surprise your...

Thu, 06 Dec 2012 14:50:00 -0500

Coolest thing ever! A. Traveling 1500 miles to surprise your friend and flying to Key West for the weekend. B. Learning how to fly an airplane. (Yup, that’s me!!) C. The most amazing views EVER!

Me and my bestie Bill at Rachel’s wedding—-holy...

Wed, 05 Dec 2012 14:04:14 -0500

Me and my bestie Bill at Rachel’s wedding—-holy hair!

Where in Florida

Wed, 21 Nov 2012 21:18:07 -0500

Delray Beach ; )

Praying for a miracle

Wed, 21 Nov 2012 15:49:15 -0500

It has been 5 weeks of no crossfitting (tear)(lots of tears) Muscle relaxers and pain meds are just not doing it. Started laser therapy on my torn oblique muscle yesterday—fingers crossed that I heal quick! I am taking the level 1 cert next week! Butterflies in the stomach and head is mush from all the studying!

10.29.2012 Chipper

Tue, 30 Oct 2012 08:39:01 -0400

30 hand-stand push-ups
40 pull ups
50 kb swings 35lbs
60 sit-ups
70 burpees

13:34 RX

All day I kept saying I wasn’t going to do this wod because my shoulders are absolutely trashed and I cracked a rib over the weekend from my crazy insane cough I have had for the past few weeks. My workouts have been simply awful because I have been so sick…I know you are suppose to rest when you have chest colds, but I am the type of person that just can’t sit still—I can’t even polish my nails because I can’t sit still long enough for them to dry. I was happy with my time—honestly I didn’t think I would finish under 15 at all!

I also wanted to say, thanks for all the love yesterday on my progress! I love that everyone is so motivated and that we are all working towards the same goal!

Progress! I have been giving CrossFit and eating Paleo 200% this...

Mon, 29 Oct 2012 14:17:50 -0400

Progress! I have been giving CrossFit and eating Paleo 200% this last month and I’m super happy with the changes I have been making! Happy Monday!!

WHO'S MOVING TO FLORIDA?? THIS GAL!!!!

Thu, 04 Oct 2012 14:19:44 -0400

Yup…I was Jack

Wed, 03 Oct 2012 13:41:42 -0400

Yup…I was Jack

In the D this past weekend

Wed, 03 Oct 2012 08:21:13 -0400

In the D this past weekend

10/2/2012 wod

Wed, 03 Oct 2012 08:04:32 -0400

7 hspu’s
7 thrusters 95/65
7 wall balls

12 min amrap

5 rds + 3 hspu’s RX

Although I was pretty upset with my performance after the workout, I realized that was only my second workout that I did rx hspu’s. It was brutal…I’m not gonna lie and so many times I wanted to grab another ab mat to make it easier, but I kept telling myself that I was making myself stronger by doing them rx. So, overall I was more so happy that I did all the hspu’s rx. Now if only I could get my muscle ups down…

Pr’s in the house! I have been traveling a ton for work...

Tue, 02 Oct 2012 09:00:24 -0400

Pr’s in the house! I have been traveling a ton for work and haven’t had a whole lot of time to crossfit, so when I pr’d every movement I was pretty ecstatic!

You know—just hanging out after the wod

Mon, 01 Oct 2012 13:59:13 -0400

You know—just hanging out after the wod

Rachel and I. Beautiful wedding!

Tue, 04 Sep 2012 10:42:53 -0400

Rachel and I. Beautiful wedding!

Warm Up: Row 500m 10 Push press with empty bar 10 OHS with empty...

Thu, 30 Aug 2012 15:35:08 -0400

Warm Up:

Row 500m
10 Push press with empty bar
10 OHS with empty bar
10 Front squats with WB
10 Push presses with WB to 11+ foot target

A. Push Press OTMEM Perform 3 PPresses @ 75-85% 1RM for 10 minutes

B. For time:

21-15-9

Wall Balls 14/20
Hang Power Snatch 95/135