All The Days Before Tomorrow

Hi! My name is Kelly and I’m a fitness-a-holic.
Although many find any type of “-ism” to be detrimental to one’s health, I have decided that I’m perfectly fine remaining an addict.
My health addiction has led me to be well studied and practiced on all kind of wellness regimes.
I work too much and sleep to little...but I LOVE it!

June 14, 2012 2:57 pm

Kill Me Now…

430 class awaits…yes, I can do this…I hate that they started posting the WODs…I have ALL day to think about them…

For time (30 min time cap) 

  • 50 back squats 95/135 
  • 4 rope climbs 
  • 30 shoulder to overhead 95/135 
  • 50 front squats 65/95 
  • 3 rope climbs 
  • 30 shoulder to overhead 65/95 
  • 50 OHS 45/65 
  • 2 rope climbs 
  • 30 shoulder to overhead 45/65  
June 29, 2011 11:32 am